Boost immunity and stay healthy with essential oils
Essential oils are a natural way to boost immunity and stay healthy – just what we need during cold and flu season. Just as essential oils provide nutrients to the plant and keep it healthy, these precious oils offer therapeutic benefits to us, too. So, without further ado, here are seven immune-boosting essential oils.
Lemon essential oil
Lemon oil has antiviral, antibacterial and antifungal properties. Along with other citrus oils, lemon has chemical constituents that benefit the respiratory system. So, it’s a wonderful oil to use to keep the air fresh.
Lemon oil can also be used to keep surfaces clean and germ-free when used in cleaning sprays. Finally, lemon essential oil also assists the body’s detox processes – something that’s key to staying healthy.
Grapefruit essential oil
This is another fresh and invigorating citrus essential oil to boost immunity. Grapefruit oil supports both the kidneys and the lymphatic system. Grapefruit essential oil can either be diffused, or one to two drops can be added to a warm glass of water or herbal tea. (Pregnant mothers should avoid ingestion of essential oils.)
Clove essential oil*
Clove provides a warm, holiday-like fragrance, but hiding beneath its cozy aroma are powerful antioxidant, antiseptic and antibacterial properties. Clove oil can be used as a mouthwash, or in a diffuser. Or, it can be combined with other immune-supportive oils, like cinnamon and rosemary, for a powerful kick. Whatever method you or your client chooses, always remember to dilute clove oil; it’s a “hot” oil that can cause irritation.
Cinnamon essential oil*
Like clove, cinnamon essential oil fills the environment with a warm and cozy fragrance. However, it, too, is a powerful aid since it has antiseptic and antibacterial properties. It can be included in a natural mouthwash. Or, a couple drops of cinnamon oil can be added to morning coffee (or a coffee alternative). Finally, diffusing this essential oil is a good way to boost immunity, too.
Oregano essential oil*
Oregano oil has antibacterial and antimicrobial properties, making it an incredible ally when viruses are going around. To keep the immune system resilient, an oregano foot massage can be very perfect.
Simply mix three to five drops of oregano oil with one teaspoon of carrier oil (olive oil or coconut oil work well her). Massage the oil blend into the bottom of the feet and slip on a pair of socks to ensure that the feet can absorb all the oils.
Rosemary essential oil*
Rosemary oil can help fight off inflammation of the sinuses, nose, and bronchial tubes. It can also support deep and full breaths, too. During cold and flu season, you can diffuse rosemary essential oil two to three times per week for 15 to 30 minutes to boost immunity and stay well. If illness does strike, it also helps to lift congestion.
*Avoid while pregnant and/or breastfeeding
Tea tree oil essential oil
This popular immune-boosting oil has antimicrobial, antiviral, decongestant and expectorant properties. This means it helps to both relieve stuffiness and to facilitate the elimination of accumulated mucus in the body. Just what suffering sinuses need!
How to use essential oils to boost immunity
As we’ve seen, there are many ways to use essential oils to boost immunity and stay healthy. Below are some additional guidelines to ensure that these therapeutic modalities are used safely and appropriately.
Clean air mist
Combine any of the following essential oils with pure water to create a cleansing air mist that helps prevent the spread of airborne germs.
- Lemon essential oil
- Rosemary essential oil
- Cinnamon essential oil
Choose the essential oil that best matches the acute need. Then, add two to three drops onto a clean tissue or cotton ball. Holding the tissue in your hands, take two to three deep breaths through your nose. This can be repeated this twice per day, and as needed.
It’s not always possible to have a diffuser on hand. However, it is possible to keep the essential oil bottle with you. Or, consider combining four to six drops of several oils together into a darkly colored glass bottle.
When you would like relief from any discomfort, open the bottle and take three to four deep inhales. Remember, you get the most benefit from essential oils when you use them for acute situations and only as needed.
Steam inhalation can help to open airways and relieve stuffiness. For this method, first, add two to three drops of an essential oil to a bowl or pot of hot water (about two cups). Then, inhale through the nose, and exhale out your mouth.
When using steam inhalation, be aware that heat can weaken the therapeutic properties of essential oils. Secondly, remember that steam can burn. Therefore, it’s important to always maintain a safe distance from the hot water, and keep the eyes closed.
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