Relieve Stress with Essential Oils
In this article I'll share six of the most effective essential oils to help you deal with stress and ensure you and your clients feel as relaxed and tranquil as possible, all while still fully enjoying your life to the fullest.
We deal with stress during our typical day and even more during holidays. Holidays especially can also be the toughest time for many of us. It can be emotionally and financially draining. We enter these special events dreaming of how wonderful it can be and then reality hits us.
We need some healthy ways to cope with stress.
Essential oils can be a very effective tool to combat stress. They will provide a wonderful way to set up simple and effective rituals to promote wellness in the safety of your own home. They can boost your mood and lift you up when you are feeling down or calm your nerves when you are feeling antsy and tense.
It’s wise to remember that typically stress resolves on its own timeline depending on other life situations. You can aid the process with the help of the methods we recommend here. The quicker we can relieve stress, the less negative impact they will have on us.
Becoming a Certified Essential Oil Practitioner is a great way to help yourself and your clients out in these potentially trying times. Once you sign up for our essential oil training and finish this extensive and multi-dimensional course, you will be able to offer your expertise and knowledge in a confident and credible manner. You will also learn how to reach out and communicate more effectively and spread the awareness of aromatherapy, essential oils and all of their benefits.
Correct application of essential oils to relieve stress
Essential oils can be either inhaled or applied topically. They are incredibly powerful and pure so make sure you mix them with a carrier oil. To avoid allergic reactions, always do a patch test before you apply it on your skin, if it’s your first time using that specific oil. The chances of a reaction are fairly small but it’s always better being safe than sorry.
And now I’d like to share six of the most effective essential oils you can use to relieve stress during the holiday season and after.
Top 6 Essential Oils to Relieve Stress
(1) Lavender oil (Lavandula angustifolia)
Lavender oil is one of the most popular oils and has a long history of medicinal, culinary and even ornamental use thought the world. It is proven to help with mild to moderate anxiety and sleep issues. It can improve your mood and reduce the feelings of stress and fear. A great way to use this oil is to mix a few droplets into your evening bath for some added relaxation before you head to bed.
(2) Valerian (Valeriana officinalis)
Valerian is a mild sedative and has been shown to help with mild insomnia and anxiety. It’s history as a remedy for insomnia goes all the way back to ancient Roman times. It can be used to encourage a more supportive, calming, restful, and peaceful environment.
(3) Passionflower (Passiflora incarnata)
This pleasantly smelling vine is native to the southeastern United States and has been extensively used in folk medicine all over the country. Passionflower can reduce anxiety and general nervousness. It also has sleep inducing properties.
(4) Clary Sage (Salvia sclarea)
It is one of the best medicinal and most diverse plants. Sage essential oil has antidepressant like effects and one study has shown that inhalation of clary sage oil significantly reduces the levels of cortisol, which is a stress hormone that can cause a plethora of health issues if left unchecked.
(5) Chamomile (Matricaria recutita)
Chamomile, specifically German chamomile, essential oil has also been proven to have anxiolytic (anti-anxiety) properties. It is a great way to soothe your nerves whenever you feel strung out and need a pleasant, familiar, and comforting scent to soothe your nerves.
(6) Mandarin Orange (Citrus reticulata)
Mandarin essential oil is another oil that has been proven to significantly lower stress levels. It has a pleasant and uplifting citrus scent that wonderfully fits with all the seasonal scents of cinnamon, clove and pine.
So many benefits …
As you can see, there is a myriad of different oils that can help you fight off any negativity and allow you to relax. With the help of these essential oils you will be able to let go and enjoy your days.
Anxiety, stress, and worrying will be a thing of the past and you'll be able appreciate your time with your family and friends even more than you would otherwise. We all need a break sometimes and using essential oils in general, allow us the luxury of relaxation without losing any of our precious time.
New Certified Essential Oil Practitioner profession
Would you like to learn more about the benefits of our Certified Essential Oil Practitioner Course? Click HERE to learn all about the course and the benefits of essential oil practitioner certification.
Increase your own potential, help others and of course, increase your opportunities to earn money. In this course we cover everything from the basics of essential oils, their uses, benefits, and safety precautions all the way to the business side of this profession, including marketing, client sessions and coaching. After finishing the 9 in-depth modules you can apply for Professional Certification.
We are incredibly enthusiastic and passionate about essential oils and we welcome anyone and everyone who wants to join us on this mission to spread awareness and help people reap all the benefits of using essential oils.
Another Certification Course in the Stress Niche!
Become a Certified Stress Relief Coach and specialize on our #1 most signficant health issue. You can combine these two courses to work expertly in the stress management field, offer one-to-one sessions, group sessions and even create corporate stress management programs. Click Here for all the course details
Become a Certified Essential Oil Practitioner and learn how to help your loved ones and clients live happier, healthier lives with essential oils. This professional certification will allow you to work part or full time and charge for your consultations. Click HERE for details: https://essentialoilacademy.com
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